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Shoes
Ultimately, the only piece of equipment you will need to purchase for the run portion of the triathlon is a pair of running-specific shoes. For this, fit is everything. Consult our Running Shoe Guide to help you decide which shoes are right for your feet.
Tip: Replace your shoes every 300 to 500 miles. For the average runner, this means every six to eight months.
Running Apparel
So we've all heard the old adage that clothes make the man. Well, when it comes to running, clothes really do make the runner. The emphasis isn't on becoming a fashion plate on the running path. Rather, the emphasis is on functionality. Use the guidelines below to help you outfit your new running wardrobe.
If you're tired of your cotton shirts and shorts being weighed down by the moisture they absorb, it's time to invest in some performance wear. Choose clothing that is made of breathable materials designed to wick moisture away from your body and dry quickly.
Make sure to buy cold-weather pieces too, i.e. long-sleeved shirts, long pants, or running tights. Layering is essential when you run in unpredictable weather conditions.
Tip: Look for gear with integrated reflectors so you can train outside anytime, day or night.
Socks
Buy synthetic or wool socks that do not absorb moisture to prevent your feet from developing blisters. Style and thickness are a personal preference, but steer clear of cotton!
Shop Men's Socks | Women's Socks
For Women Only: The Importance of a Sports Bra
See our Bra Fit Guide to learn which sports bra style will suit your body type and activity level.
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